What is the Result you are looking for?
Before you can create a plan and take action we need to know where you are headed.
I want to help you, have you thought about the following yet?
Step 1: What?
What are your fitness and health goals?
How important is it to you to change?
What are you missing out on today and tomorrow if you don't?
Step 2: The Plan - Customized to you to get the results you specifically want.
Strength: Become stronger physically by learning how to work the right muscles at the right times. Being coached how to move.
Conditioning: So you can tackle life instead of it tackling you. Especially the stairs. Motivated to keep going even when you don't want to.
Mobilization: lets get your body moving better so you feel better.
Step 3: Why
lets go for a coffee/tea and chat and discover why its going to be different this time
Call or text Lynnell at 403 850 6043