Check out Tracy’s Training Journey!

The engine. On a porsche it’s in the back. It enables the car to have better handling at higher speeds therefore the engine is pushing the vehicle instead of pulling. Its more effecient.

Our bodies are designed to operate and look like a porsche, maintaining a beautiful shape with the power in the back. Unfortunately in developed countries not only do most of us NOT look like one, we don’t operate like one either.

We pull our bodies forward with the muscles in our shoulders and quads (front of thighs). Aesthetically this leads to a flat butt, rounded shoulders, and a sagging tummy. Mechanically, as this is not how we are suppose to operate it leads to shoulder pain, low back pain and knee pain. If our body’s hurt, we stop moving leading to sluggish, unfocused and sick employees.

How do we become a porsche?

The first step is correcting the starting posture or racing position. We need to tilt the pelvis.

The pelvis tilt is when you tilt the top of your hip bones forward, getting a nice natural arch in your lower back. This will lifts your butt over time giving you a butt that could belong to a porsche.

Try this:
Start seated with both feet resting on the floor slide your hips to the back of the chair
Sit tall with a neutral spine. (There should be a natural arch in your lower back).
Your shoulders will naturally open up and your chin will lift slightly.
Now stand up and repeat this posture.
You may feel some tension in the lower back muscles as they support your spine. There will be no tension in the quads (front of thigh).

In the racing position, performing movements like the squat, lunge, deadlift, and push ups will help activate the posterior chain which includes; the glutes (butt), hamstrings (back of thighs), back extensors. The muscles that make up your engine.

So what do my employess bottoms have to do with my bottom line you ask. Well, if your team is fit and healthy your company will run smoother with focused, reliable and valuable employees that are absent less. Increased productivity and reduced absenteeism.

Need help turning your team of lemons into a team of porsches? Contact Lynnell Ible about our onsite corporate fitness program at 403 850 6043

http://tinyurl.com/352mwrg

I know Stacey has been congratulated in almost every newsletter since she started in august, here’s why…

Stacey is constantly working on her nutrition, making small changes every week. She works hard during the work outs even if its a struggle.

She comes early and does the exercises I have given her to do on her own.

Recently I suggested to her to take Gluten out of her diet as I suspected it would accelerated her results. Her skin is cleared and her face has really leaned out in one week. Ask her how she felt after trying to introduce gluten back in as a treat on Sunday.

Great Work Stacey

Adeline Roeder

I want to mention Addi as she also works hard in every session. I have seen the changes in Adelines body and other members are noticing and telling her. Every early morning she comes in with a smile and ready to go.

Keep taking small steps forward with your nutrition and you will see results. I would also like to mention that Adeline is our Hot Fox Fitness Member of the Month and will receive a gift from Elixir Tea House in Kensington.

Great work to Both of You!

Yours in Fitness,

Lynnell

Check out my first article of my Column How to be a Hot Fox – Start with Your Butt

http://www.calgarybeacon.com/2010/11/how-to-be-a-hot-fox-your-butt/

My second article was posted today

Why the Skinny Girl May be Fatter Then You

Watch for next weeks article

Why Starving Yourself is Making You Fat at www.calgarybeacon.com

With Christmas looming around the corner so are your New Years Resolutions.

I know that you are already thinking about getting in shape this year. So our your friends and family.

Here is a chance for you to turn your thoughts into results with a $200 Gift Certificate* for 75% off.

Ladies, purchase this for yourself and your girlfriends. You can all train together and you will look like the big spender!

Men, you are NOT saying to your wife you think they need to lose weight. You are saying I love you and I want you to take time for yourself. Time spent on improving your life and happiness.

10% of all proceeds will go to the Calgary Women’s Emergency Shelter!

There are only 20 gift certificates available at 75% off!

Hurry they wont last long.

We have 4 Gift Certificates left at 50% off

2 – $100

2 – $200

Call 1 888 348 7694 to purchase your gift certificate!

Code: SCARY13

Prograde Protein Powder – Chocolate, Vanilla or Orange

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• Once you have read the report What Never to Eat After You Workout! you will understand why I recommend this great tasting product, and you can order it for for F.R.E.E (read the report to get it)

EFA Icon (Essential Fatty Acids)

Our diet is naturally high in omega 6. The ideal ratio would be 1:2 or 1:3, our typical ratio is 1:9, 1:18.

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They are allowing me to pass this information on to you for F.R.E.E.

What you will learn from this report

• How your body creates energy for exercise

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Yours in Fitness,

Lynnell Ible, BSC, CSCS