Lynnell Ible, BSC CSCS
President and Head Fitness Trainer of Hot Fox Fitness Lynnell has coached in Canada, Australia, and England. She specializes in MS, Secondary Rehab for back, knee and shoulder injuries.
Her technique is not the norm as she focuses on developing the connection between the brain and the body. This means that a workout is more about focusing on the technique, then the number of sets and reps. Creating strength this way allows for a stronger more functional body without adding bulk, core strength that protects the back, and reduce pain for injuries such as a herniated disc.
While competing as a varsity athlete at Concordia University, Montreal, Canada, Lynnell completed a Bachelor of Science degree in Exercise Science and is a NSCA Certified Strength and Conditioning Specialist. (2004)
Lynnell is a passionate entrepreneur, speaker, coach and motivator. She has been in the industry since 1999 as a personal trainer, fitness manager and coach. Lynnell has worked with 100’s of individuals helping them to achieve their goals of fat loss, improved fitness and a better quality of life.